One cup of Erwten uit blik is around 160 grams and contains approximately 150 calories, 6.9 grams of protein, 3.8 grams of fat, and 21.5 grams of carbohydrates.
Erwten Uit Blik are tender, vibrant green peas packed in a convenient can, ready to elevate your meals with ease. Originating from traditional European cuisines, they offer a delightful sweetness that's perfect for soups, salads, or side dishes. Rich in vitamins A, C, and K, these peas are a nutritious source of protein and fiber, promoting digestive health and overall well-being. With no added preservatives, Erwten Uit Blik are a smart choice for wholesome, delicious dining. Enjoy the fresh taste of nature, right from the can!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 21.5 g | 7% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 3 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 416 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
