1 serving (100 grams) contains 80 calories, 5.0 grams of protein, 0.4 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 13.1 g | 46% | |
| Sugars | 8.3 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Erwten uit blik
Erwten Uit Blik, or canned peas, are a convenient and popular pantry staple often used in Dutch cuisine and beyond. Packed for extended shelf life, these peas are pre-cooked and preserved, making them easy to incorporate into soups, stews, salads, or as a simple side dish. Nutritionally, canned peas are a source of vitamins like A and C, minerals such as iron and potassium, and dietary fiber which supports digestion. They also provide plant-based protein, contributing to a balanced diet. However, canned peas may have added sodium due to the preserving process, which could be a concern for those managing sodium intake. Opting for a low-sodium or no-salt-added version can mitigate this. With their natural sweetness and versatility, Erwten Uit Blik are a quick way to enjoy the benefits of legumes as part of a healthy meal.
