Ervilhas verdes
Item Rating: 92/100
One cup of Ervilhas verdes is around 235 grams and contains approximately 197 calories, 13 grams of protein, 0.7 grams of fat, and 37 grams of carbohydrates.
Ervilhas Verdes are tender, vibrant green peas that add a burst of flavor and nutrition to any dish. Originating from Mediterranean cuisine, these peas are often featured in soups, salads, and stews. Packed with vitamins A, C, and K, as well as fiber and protein, they promote digestive health and boost your immune system. Low in calories and rich in antioxidants, Ervilhas Verdes are not just delicious, but a smart choice for a healthy diet. Enjoy them fresh or cooked, and savor their wholesome goodness!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 197.0588 |
| Total Fat 0.7353g | 0% |
| Saturated Fat 0.1471g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10.2941mg | 0% |
| Total Carbohydrate 36.7647g | 0% |
| Dietary Fiber 12.9412g | 0% |
| Total Sugars 13.9706g | |
| Protein 12.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 63.2353mg | 0% |
| Iron 3.6765mg | 0% |
| Potassium 638.2353mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.2%
Protein: 24.8%
Carbs: 72.0%