One cup of Ervilhas verdes is around 235.3 grams and contains approximately 197.1 calories, 12.6 grams of protein, 0.7 grams of fat, and 36.8 grams of carbohydrates.
Ervilhas Verdes are tender, vibrant green peas that add a burst of flavor and nutrition to any dish. Originating from Mediterranean cuisine, these peas are often featured in soups, salads, and stews. Packed with vitamins A, C, and K, as well as fiber and protein, they promote digestive health and boost your immune system. Low in calories and rich in antioxidants, Ervilhas Verdes are not just delicious, but a smart choice for a healthy diet. Enjoy them fresh or cooked, and savor their wholesome goodness!
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Nutrition Information
Calories |
197.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.3 mg | 0% | |
| Total Carbohydrates | 36.8 g | 13% | |
| Dietary Fiber | 12.9 g | 46% | |
| Sugars | 14.0 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.2 mg | 4% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 638.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
