One cup of Ervilha torta is around 170 grams and contains approximately 71.4 calories, 4.8 grams of protein, 0.3 grams of fat, and 12.8 grams of carbohydrates.
Ervilha Torta is a delightful and vibrant dish hailing from the heart of Portuguese cuisine. This savory creation features fresh green peas encased in a flaky, golden pastry, often complemented by aromatic herbs and spices. Packed with fiber and plant-based protein, Ervilha Torta is a nutritious option that can satisfy your cravings without compromising your health. Its rich flavors and satisfying texture make it a perfect snack or light meal, celebrating the essence of tradition while offering a wholesome, modern twist. Enjoy this culinary gem that blends taste and nutrition seamlessly!
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.8 mg | 0% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 6.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.1 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 340 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
