1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
192.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 12.1 g | 43% | |
| Sugars | 13.6 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 581.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ervilha
Ervilha, commonly known as peas, are small, round green legumes cultivated globally but widely associated with Mediterranean and Indian cuisines. Packed with nutrients, ervilhas are an excellent source of plant-based protein, dietary fiber, and vitamins such as A, C, and K. They also contain essential minerals like iron, magnesium, and potassium, which support overall health. Low in fat and calories, ervilhas are highly versatile, complementing soups, curries, salads, and side dishes. Their fiber content aids digestion and promotes satiety, making them beneficial for weight management. The natural sugars in ervilhas give them a subtly sweet taste, but their glycemic index remains reasonably low when consumed in moderation. Frozen or canned peas retain most of their nutrients, making them a convenient option. However, canned variants may contain added sodium, so opting for fresh or frozen is often the healthier choice.
