Ervilha
Item Rating: 92/100
One cup of Ervilha is around 238 grams and contains approximately 193 calories, 13 grams of protein, 1 grams of fat, and 35 grams of carbohydrates.
Ervilha is a nutritious legume known for its vibrant green color and sweet flavor. Rich in protein, fiber, and essential vitamins, these little pearls are a staple in many cuisines, from hearty soups to refreshing salads. Originating in the Mediterranean, Ervilha is celebrated in dishes worldwide, bringing a burst of freshness to everyday meals. Packed with antioxidants, they support heart health and digestion while being low in calories. Embrace Ervilha for a delicious and healthy addition to your diet!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192.8571 |
| Total Fat 0.9524g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.9048mg | 0% |
| Total Carbohydrate 34.5238g | 0% |
| Dietary Fiber 12.1429g | 0% |
| Total Sugars 13.5714g | |
| Protein 12.8571g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 59.5238mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 580.9524mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 26.0%
Carbs: 69.7%