One cup of Ervilha is around 238 grams and contains approximately 193.0 calories, 13 grams of protein, 1.0 grams of fat, and 35 grams of carbohydrates.
Ervilha is a nutritious legume known for its vibrant green color and sweet flavor. Rich in protein, fiber, and essential vitamins, these little pearls are a staple in many cuisines, from hearty soups to refreshing salads. Originating in the Mediterranean, Ervilha is celebrated in dishes worldwide, bringing a burst of freshness to everyday meals. Packed with antioxidants, they support heart health and digestion while being low in calories. Embrace Ervilha for a delicious and healthy addition to your diet!
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Nutrition Information
Calories |
193.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 12.1 g | 43% | |
| Sugars | 13.6 g | ||
| protein | 13 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 581.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
