One cup of Ervilha fresca is around 160 grams and contains approximately 134 calories, 8.6 grams of protein, 0.4 grams of fat, and 25 grams of carbohydrates.
Ervilha Fresca is a vibrant and nutritious fresh pea that hails from the rich fields of Europe and Asia. Packed with vitamins A, C, and K, as well as essential fiber and antioxidants, these tender green gems are a staple in many cuisines, from rustic Italian dishes to hearty Indian curries. Their sweet flavor and bright color not only enhance the visual appeal of your meals but also contribute to a balanced diet. Low in calories and full of plant-based protein, Ervilha Fresca is a delicious and healthful choice for any dish.
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Nutrition Information
Calories |
134 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 9.5 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
