1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
162 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 29 g | 10% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 11.4 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 488 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ervilha fresca
Ervilha Fresca, or fresh peas, are vibrant green legumes celebrated for their sweet flavor and nutritional benefits. Native to Mediterranean and Middle Eastern regions, they have become a staple in cuisines worldwide, from hearty European stews to bright Asian stir-fries. Packed with essential nutrients, fresh peas are rich in vitamins A, C, and K, as well as folate and fiber, supporting immunity, bone health, and digestion. They are also a good source of plant-based protein, making them a popular choice for vegetarian and vegan diets. Low in fat and calories, they contribute to balanced weight management. However, their natural sugar content may require moderation for individuals monitoring blood sugar levels. Whether blended into soups, tossed into salads, or enjoyed as a simple side dish, Ervilha Fresca is a nutrient-dense and versatile addition to any meal.
