Ervilha fresca
Item Rating: 92/100
One cup of Ervilha fresca is around 235 grams and contains approximately 190 calories, 13 grams of protein, 0.9 grams of fat, and 34 grams of carbohydrates.
Ervilha Fresca is a vibrant and nutritious fresh pea that hails from the rich fields of Europe and Asia. Packed with vitamins A, C, and K, as well as essential fiber and antioxidants, these tender green gems are a staple in many cuisines, from rustic Italian dishes to hearty Indian curries. Their sweet flavor and bright color not only enhance the visual appeal of your meals but also contribute to a balanced diet. Low in calories and full of plant-based protein, Ervilha Fresca is a delicious and healthful choice for any dish.
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Nutrition Facts
| Serving size | (235g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 190.35 |
| Total Fat 0.94g | 0% |
| Saturated Fat 0.235g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.75mg | 0% |
| Total Carbohydrate 34.075g | 0% |
| Dietary Fiber 11.985g | 0% |
| Total Sugars 13.395g | |
| Protein 12.69g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.75mg | 0% |
| Iron 3.525mg | 0% |
| Potassium 573.4mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 26.0%
Carbs: 69.7%