Erithritol

Erithritol

Processed Food

Item Rating: 72/100

1 serving (4 grams) contains 1 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.

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47.3
calories
0
protein
236.7
carbohydrates
0
fat

Nutrition Information

1 cup (236.7g)
Calories
47.3
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 236.7 g 86%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 946 cal (100.0%)

About Erithritol

Erythritol is a sugar alcohol commonly used as a low-calorie sweetener in foods and beverages. Naturally found in fruits like pears and grapes as well as fermented foods, it is commercially produced through the fermentation of corn or wheat starch. Originating in modern food science, it is popular in health-conscious and low-carb cuisines due to its minimal effect on blood sugar levels, making it suitable for diabetics. Erythritol contains zero calories per gram and is low on the glycemic index, making it a healthier alternative to traditional sugar. Unlike other sugar alcohols, it’s less likely to cause digestive discomfort when consumed in reasonable amounts. However, excessive intake may lead to mild bloating or gastrointestinal issues. Its clean, sweet taste without bitterness makes it a versatile ingredient in baking, beverages, and processed foods aimed at reducing sugar content.