1 serving (350 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.8 mg | 1% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 20.3 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Erewhon smoothie
Erewhon Smoothie is a nutrient-packed blend inspired by wellness-focused cuisine, originating from the ethos of clean, sustainable eating. This vibrant creation typically features organic fruits like berries, banana, or mango, paired with nut milks or coconut water for creaminess. Boosted with superfoods such as chia seeds, spirulina, or adaptogenic powders, it also incorporates plant-based proteins for muscle support and probiotics for digestive health. Erewhon Smoothie often steers clear of added sugars, relying solely on the natural sweetness of its ingredients, though occasionally honey or dates may be included for flavor enhancement. Rich in antioxidants, vitamins, and fiber, it supports immunity, energy, and overall vitality. However, calories and fats can add up depending on specific components like nut butters or oils, so mindful consumption is key. Perfect as a meal replacement or post-workout recovery, this smoothie epitomizes modern health-conscious eating.
