1 serving (32 grams) contains 188 calories, 8.2 grams of protein, 15.9 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
1393.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.8 g | 151% | |
| Saturated Fat | 18.3 g | 91% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.3 mg | 1% | |
| Total Carbohydrates | 38.2 g | 13% | |
| Dietary Fiber | 20.1 g | 71% | |
| Sugars | 14.5 g | ||
| protein | 60.9 g | 121% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.9 mg | 7% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1538.4 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Erdnussmus
Erdnussmus, or peanut butter, is a creamy spread made primarily from ground roasted peanuts. Originating in the United States, it has become a global staple, commonly used in sandwiches, baking, and savory dishes. Rich in protein, healthy fats, and essential micronutrients like magnesium and vitamin E, it provides substantial energy and supports muscle development and heart health. However, varieties with added sugar, salt, or hydrogenated oils may reduce its nutritional benefits. Opting for natural or organic Erdnussmus without additives ensures a healthier choice. It’s a versatile ingredient in both sweet and savory cuisines, appearing in everything from American PB&J sandwiches to Asian peanut sauces. While nutritious in moderation, Erdnussmus is calorie-dense, so portion control is key for a balanced diet. Its combination of taste, texture, and nutrients makes it both satisfying and nourishing.
