One cup of Erdnussmus is around 240 grams and contains approximately 1411.2 calories, 60 grams of protein, 120 grams of fat, and 48 grams of carbohydrates.
Erdnussmus is a creamy peanut butter made from roasted peanuts, a staple in many cuisines around the world, especially in Asian dishes and Southern American recipes. Packed with protein, healthy fats, and essential vitamins, it offers a delicious and nutritious way to fuel your day. It’s free from artificial additives, making it a wholesome option for spreads, smoothies, or sauces. Whether you enjoy it on toast, in snacks, or as a cooking ingredient, Erdnussmus brings both flavor and health to your table!
Calories |
1411.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 120 g | 153% | |
Saturated Fat | 24 g | 120% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 12 mg | 0% | |
Total Carbohydrates | 48 g | 17% | |
Dietary Fiber | 19.2 g | 68% | |
Sugars | 12 g | ||
protein | 60 g | 120% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 144 mg | 11% | |
Iron | 4.8 mg | 26% | |
Potassium | 1680 mg | 35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.