Erdnussmus

Erdnussmus

Nut

Item Rating: 69/100

One cup of Erdnussmus is around 240 grams and contains approximately 1411.2 calories, 60 grams of protein, 120 grams of fat, and 48 grams of carbohydrates.

Erdnussmus is a creamy peanut butter made from roasted peanuts, a staple in many cuisines around the world, especially in Asian dishes and Southern American recipes. Packed with protein, healthy fats, and essential vitamins, it offers a delicious and nutritious way to fuel your day. It’s free from artificial additives, making it a wholesome option for spreads, smoothies, or sauces. Whether you enjoy it on toast, in snacks, or as a cooking ingredient, Erdnussmus brings both flavor and health to your table!

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1411.2
calories
60
protein
48
carbohydrates
120
fat

Nutrition Information

1 cup (240g)
Calories
1411.2
% Daily Value*
Total Fat 120 g 153%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 12 mg 0%
Total Carbohydrates 48 g 17%
Dietary Fiber 19.2 g 68%
Sugars 12 g
protein 60 g 120%
Vitamin D 0 mcg 0%
Calcium 144 mg 11%
Iron 4.8 mg 26%
Potassium 1680 mg 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein

Source of Calories

12.7%
15.9%
71.4%
Fat: 1080 cal (71.4%)
Protein: 240 cal (15.9%)
Carbs: 192 cal (12.7%)