1 serving (30 grams) contains 170 calories, 5.0 grams of protein, 12.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
1360.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96 g | 123% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 104.0 g | 37% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Erdnussflips
Erdnussflips, a popular snack originating from Germany, are puffed corn crisps coated with peanut flavoring. Made from cornmeal, vegetable oil, and peanut paste or peanut flour, these airy treats offer a savory combination of crunch and rich nuttiness, reminiscent of peanut butter. A unique fusion of salty and slightly sweet, Erdnussflips are highly prized for their addictive taste and light texture. While peanuts contribute protein and healthy fats, these snacks are often high in calories, refined oils, and sodium, making them best enjoyed in moderation. Erdnussflips are not gluten-free, but their simple ingredients make them a favorite for those seeking plant-based snacking options. Although not particularly nutrient-dense, they are a satisfying treat perfect for social gatherings or as an indulgent snack. Pair with fresh fruit or veggies for a balanced approach to enjoying these irresistible peanut puffs.
