One cup of Erdnussbutter is around 240 grams and contains approximately 1510.4 calories, 51.8 grams of protein, 110.4 grams of fat, and 22.6 grams of carbohydrates.
Erdnussbutter is a creamy delight made from roasted peanuts, offering a rich source of protein and healthy fats. Originating from various cuisines around the world, especially in American and African dishes, it adds a unique flavor to both sweet and savory recipes. Packed with vitamins and minerals, Erdnussbutter is heart-healthy and may help keep you feeling full longer. Use it in smoothies, spread it on toast, or enjoy it straight from the jar. Just remember to choose natural versions without added sugars or oils for a nutritious treat!
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Nutrition Information
Calories |
1510.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.4 g | 141% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 22.6 g | 8% | |
| Dietary Fiber | 11.5 g | 41% | |
| Sugars | 21.6 g | ||
| protein | 51.8 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.0 mg | 16% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1232.0 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
