1 serving (28 grams) contains 161 calories, 7.3 grams of protein, 14.0 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
1376.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.7 g | 153% | |
| Saturated Fat | 17.1 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.7 mg | 1% | |
| Total Carbohydrates | 39.3 g | 14% | |
| Dietary Fiber | 20.5 g | 73% | |
| Sugars | 11.1 g | ||
| protein | 62.4 g | 124% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 145.3 mg | 11% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1709.4 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Erdnuss muss
Erdnuss Muss, commonly known as peanut butter, is a creamy spread made from ground roasted peanuts, often blended with salt and sweeteners for enhanced flavor. Originating in North America, it has become a staple in various cuisines globally, from sandwiches to sauces and smoothies. Packed with protein, healthy fats, and essential nutrients like vitamin E, magnesium, and niacin, it’s a great source of energy and supports muscle health and heart function. Its high monounsaturated fat content can contribute to good cholesterol levels. However, Erdnuss Muss can also be high in calories and, depending on the brand, may contain added sugars, hydrogenated oils, or excessive sodium, which could diminish its health benefits if consumed in excess. Choosing natural or minimally processed peanut butter is often the healthiest option. Versatile and delicious, Erdnuss Muss is loved for its flavor and nutritional value when enjoyed in moderation.
