One cup of Erdnuss flips is around 30 grams and contains approximately 148 calories, 4.2 grams of protein, 7.1 grams of fat, and 16 grams of carbohydrates.
Erdnuss Flips are irresistible peanut-flavored snacks that deliver a delightful crunch in every bite. Originating from German cuisine, these airy puffs are made with real peanuts and a blend of corn, offering a satisfying treat that's both savory and slightly sweet. While they provide a burst of flavor, enjoy them in moderation, as they can be high in calories and contain added sugars. Perfect for snacking on-the-go, Erdnuss Flips are a fun way to indulge while enjoying a taste of Europe!
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Nutrition Information
Calories |
148 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 510 mg | 22% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 0.9 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
