1 serving (32 grams) contains 188 calories, 8.0 grams of protein, 16.0 grams of fat, and 6.4 grams of carbohydrates.
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Nutrition Information
Calories |
1393.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 948.1 mg | 41% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 23.7 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1588.1 mg | 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Erdnuss creme
Erdnuss Creme, commonly known as peanut butter, is a creamy spread made primarily from ground roasted peanuts, often blended with salt, sugar, and vegetable oils to enhance flavor and texture. Originating in the United States, it has become a staple in global cuisine, enjoyed in sandwiches, desserts, and savory dishes alike. Rich in protein, healthy fats, vitamins E and B6, and magnesium, Erdnuss Creme can be a nourishing addition to your diet when consumed in moderation. However, some varieties may contain added sugars and hydrogenated oils, which can increase calorie content and reduce nutritional benefits. Opt for natural Erdnuss Creme with minimal additives to maximize its health potential. Its versatility and energy-dense profile make it an ideal choice for athletes, busy individuals, or anyone seeking a satisfying snack or ingredient for culinary creations.
