1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 25.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Erdbeerjoghurt
Erdbeerjoghurt, or strawberry yogurt, is a popular dairy product originating from Germany and widely enjoyed across European cuisines. Made from creamy yogurt blended with strawberries or strawberry puree, it offers a balance of sweetness and tartness. Some varieties include added sugar, artificial sweeteners, or preservatives, while others remain more natural, featuring only minimal ingredients. Erdbeerjoghurt is rich in calcium and protein, contributing to strong bones and muscle maintenance. It also contains probiotics, which may support digestive health. However, certain processed versions can be high in added sugars or fats, making them less suitable for those monitoring their sugar intake or overall calorie consumption. Choosing low-fat or sugar-free options can mitigate these concerns. Erdbeerjoghurt is versatile, often enjoyed on its own, as a dessert, or in smoothies and breakfast bowls, making it a delicious and adaptable addition to a balanced diet.
