One cup of Erdbeeren is around 152 grams and contains approximately 49.0 calories, 1 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
Erdbeeren are vibrant, juicy strawberries that enchant our taste buds with their sweet flavor. Native to temperate regions, these berries are a staple in various cuisines, celebrated in desserts, salads, and smoothies. Packed with essential vitamins like vitamin C, fiber, and antioxidants, Erdbeeren boost your immune system and promote healthy skin. They have a low-calorie count, making them a guilt-free treat. Whether enjoyed fresh, blended, or baked, Erdbeeren are a delicious and nutritious addition to any meal.
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Nutrition Information
Calories |
49.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 7.0 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 220.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
