1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
47.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 7.3 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 228.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Erdbeeren
Erdbeeren, or strawberries, are vibrant red berries native to Europe but now enjoyed worldwide. These sweet and slightly tart fruits are rich in essential nutrients, making them a popular choice in various cuisines and diets. Strawberries are packed with vitamin C, manganese, and antioxidants, which support immune health, reduce inflammation, and may help protect against chronic diseases. They are also a good source of dietary fiber, aiding digestion and maintaining stable blood sugar levels. Low in calories and naturally sweet, strawberries fit well into healthy eating plans. While fresh strawberries are highly nutritious, processed varieties like jams or syrups often contain added sugars, reducing their health benefits. Strawberries are versatile in recipes, from desserts like cakes and smoothies to savory dishes such as salads and sauces. Their delightful flavor and nutritional profile make them a favorite ingredient in kitchens worldwide.
