One cup of Erdbeere is around 240 grams and contains approximately 76.8 calories, 1.9 grams of protein, 1.0 grams of fat, and 13.2 grams of carbohydrates.
Erdbeere is a succulent and vibrant strawberry, bursting with flavor and sweetness. Originating from Europe, this beloved fruit graces a variety of cuisines, from decadent desserts to refreshing salads. Packed with vitamins C and K, Erdbeeren are low in calories and high in antioxidants, promoting heart health and boosting your immune system. Enjoy them fresh, blended in smoothies, or drizzled with dark chocolate for a guilt-free treat. Indulge in Erdbeere and savor both its delicious taste and nutritional benefits!
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Nutrition Information
Calories |
76.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.2 mg | 0% | |
| Total Carbohydrates | 13.2 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 13.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 348 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
