1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
76.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 18.3 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.7 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 364.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Erdbeere
The Erdbeere, or strawberry, is a vibrant red fruit celebrated for its sweet, slightly tangy flavor. Originating from Europe and the Americas, strawberries are now enjoyed worldwide in both fresh and culinary forms, including desserts, jams, and smoothies. Packed with nutritional benefits, Erdbeeren are an excellent source of vitamin C, manganese, and antioxidants, which help combat oxidative stress and support immune health. They are also low in calories and naturally contain dietary fiber, promoting digestion and satiety. Strawberries are predominantly water, making them hydrating and refreshing. While generally healthy, commercially grown strawberries may carry pesticide residues; opting for organic varieties can minimize exposure. Additionally, consuming strawberries with added sugars, as in syrups or confections, reduces their health benefits. With their nutrient-rich profile and versatile use in various cuisines, strawberries are both a delicious and nutritious addition to any diet.
