1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 153.8 g | 55% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 142.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Erdbeer marmelade
Erdbeer Marmelade, or strawberry jam, is a sweet spread primarily made from ripe strawberries, sugar, and often a gelling agent like pectin. This classic preserve originates from European cuisine and is especially popular in German households, where it is enjoyed on bread, pastries, or as a versatile ingredient in desserts. Nutritionally, Erdbeer Marmelade offers the natural vitamins and antioxidants found in strawberries, including vitamin C, which can support immune health. However, it is also high in sugar, which contributes to its sweetness but may make it unsuitable for those monitoring their sugar intake or managing weight. While it contains minimal fat and is cholesterol-free, moderation is key to balancing its enjoyable flavor with dietary goals. Opting for varieties with reduced sugar or homemade recipes can make it a healthier choice while preserving its delicious taste.
