1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Erbsensuppe
Erbsensuppe, or German pea soup, is a traditional dish celebrated for its hearty and comforting nature. Originating in Germany, it typically features dried split peas as the base, simmered with ingredients like smoked pork, sausage, potatoes, carrots, onions, and flavorful herbs like marjoram or thyme. This protein-rich soup is highly nutritious, offering dietary fiber, essential vitamins, and minerals such as iron and potassium from its vegetable and legume components. The inclusion of meat adds a savory richness but also contributes saturated fat and sodium, which should be considered in balanced meal planning. Erbsensuppe is a wholesome option for cooler days, providing a filling and energizing meal, though lighter versions can be made by reducing or omitting meat and focusing on plant-based flavors. This rustic dish is not only a nutritional staple but also a delightful homage to German culinary tradition.
