Erbsensuppe

Erbsensuppe

Soup

Item Rating: 78/100

One cup of Erbsensuppe is around 235.8 grams and contains approximately 254.7 calories, 13.0 grams of protein, 2.6 grams of fat, and 21.2 grams of carbohydrates.

Erbsensuppe is a traditional German pea soup, packed with flavor and nutrition. Made from green split peas, tender vegetables like carrots and potatoes, and often enriched with hearty pieces of smoked pork or sausage, this dish warms both the body and soul. It’s a staple of German cuisine, cherished for its comforting nature, especially during the colder months. High in protein and fiber, Erbsensuppe not only satisfies your hunger but also supports a healthy diet. Enjoyed with a slice of rustic bread, this delightful soup is a nourishing meal that brings people together.

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254.7
calories
13.0
protein
21.2
carbohydrates
2.6
fat

Nutrition Information

1 cup (235.8g)
Calories
254.7
% Daily Value*
Total Fat 2.6 g 3%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 377.4 mg 16%
Total Carbohydrates 21.2 g 7%
Dietary Fiber 1.9 g 6%
Sugars 0.9 g
protein 13.0 g 26%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

52.9%
32.5%
14.6%
Fat: 23 cal (14.6%)
Protein: 52 cal (32.5%)
Carbs: 84 cal (52.9%)