One cup of Erbsen is around 160 grams and contains approximately 130 calories, 10.6 grams of protein, 0.8 grams of fat, and 19.7 grams of carbohydrates.
Erbsen are nutrient-rich peas that add vibrant color and flavor to dishes around the world. Originating from ancient cultures, these small green gems are a staple in various cuisines from Mediterranean to Asian. Packed with protein, fiber, and essential vitamins, Erbsen promote digestive health and support muscle growth, making them an excellent addition to salads, soups, and stir-fries. While they are low in calories, be mindful of preparations that add excessive fats or sugars. Embrace the goodness of Erbsen for a healthy and delicious meal!
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Nutrition Information
Calories |
130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 19.7 g | 7% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 0 g | ||
| protein | 10.6 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.6 mg | 3% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 544 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
