Erbsen
Item Rating: 92/100
One cup of Erbsen is around 238 grams and contains approximately 193 calories, 13 grams of protein, 1 grams of fat, and 35 grams of carbohydrates.
Erbsen are nutrient-rich peas that add vibrant color and flavor to dishes around the world. Originating from ancient cultures, these small green gems are a staple in various cuisines from Mediterranean to Asian. Packed with protein, fiber, and essential vitamins, Erbsen promote digestive health and support muscle growth, making them an excellent addition to salads, soups, and stir-fries. While they are low in calories, be mindful of preparations that add excessive fats or sugars. Embrace the goodness of Erbsen for a healthy and delicious meal!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192.8571 |
| Total Fat 0.9524g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.9048mg | 0% |
| Total Carbohydrate 34.5238g | 0% |
| Dietary Fiber 12.1429g | 0% |
| Total Sugars 13.5714g | |
| Protein 12.8571g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 59.5238mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 580.9524mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 26.0%
Carbs: 69.7%