1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
192.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 12.1 g | 43% | |
| Sugars | 13.6 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 581.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Erbsen
Erbsen, or peas, are small, round legumes that are a staple in many cuisines worldwide, particularly in European and Asian dishes. Rich in nutrients, they are an excellent source of plant-based protein, dietary fiber, and essential vitamins such as Vitamin C, K, and several B vitamins. Peas also contain important minerals like iron, manganese, and phosphorus, supporting bone health and metabolic function. Low in fat and calories, Erbsen are considered a heart-healthy food and may aid in weight management and digestion. Their antioxidants help combat inflammation and support overall immune health. While fresh peas are highly nutritious, canned or processed varieties might contain added salt or preservatives, which can detract from their health benefits. Versatile and easy to prepare, Erbsen can be featured in soups, salads, stir-fries, or enjoyed as a simple side dish.
