1 serving (325 grams) contains 190 calories, 30.0 grams of protein, 5.0 grams of fat, and 19.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
138.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.3 mg | 2% | |
| Sodium | 160.6 mg | 6% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 2.9 g | ||
| protein | 21.9 g | 43% | |
| Vitamin D | 146.0 mcg | 730% | |
| Calcium | 438.0 mg | 33% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 365.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Equate protein shake
Equate Protein Shake is a convenient, ready-to-drink beverage designed to support active lifestyles and muscle recovery. Originating from the United States, it offers a balanced blend of essential nutrients in a smooth, flavorful shake. Each serving contains 20 grams of high-quality protein, sourced from milk and whey, making it ideal for post-workout recovery or as a meal supplement. With just 1 gram of sugar and low calorie content, it caters to those managing weight or limiting sugar intake. Fortified with vitamins and minerals like calcium, potassium, and Vitamin D, it promotes bone health and overall wellness. Free of artificial flavors or preservatives, it aligns with modern dietary preferences. However, it may contain lactose, making it unsuitable for those with intolerance. Affordable and accessible, Equate Protein Shake offers a practical solution to elevate daily nutrition without compromising taste or convenience.
