One cup of Epinards is around 236.1 grams and contains approximately 0.1 calories, 5.6 grams of protein, 0 grams of fat, and 8.3 grams of carbohydrates.
Epinards are tender, leafy greens, commonly known as spinach, celebrated for their vibrant green color and rich, earthy flavor. Originating from ancient Persia, these versatile leaves are a staple in Mediterranean, Indian, and American cuisines. Packed with essential nutrients, Epinards are low in calories but high in vitamins A, C, and K, along with iron and calcium, making them a powerhouse for healthy eating. Whether sautéed, blended into smoothies, or used in salads, Epinards add a nutritious boost to any dish while promoting heart health and strong bones. Embrace the goodness of Epinards in your meals today!
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Nutrition Information
Calories |
0.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
