Epinards

Item Rating: 87/100

One cup of Epinards is around 238 grams and contains approximately 55 calories, 6.9 grams of protein, 1 grams of fat, and 8.6 grams of carbohydrates.

Epinards are tender, leafy greens, commonly known as spinach, celebrated for their vibrant green color and rich, earthy flavor. Originating from ancient Persia, these versatile leaves are a staple in Mediterranean, Indian, and American cuisines. Packed with essential nutrients, Epinards are low in calories but high in vitamins A, C, and K, along with iron and calcium, making them a powerhouse for healthy eating. Whether sautéed, blended into smoothies, or used in salads, Epinards add a nutritious boost to any dish while promoting heart health and strong bones. Embrace the goodness of Epinards in your meals today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	54.7619

Total Fat 0.9524g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 188.0952mg	0%
Total Carbohydrate 8.5714g	0%
Dietary Fiber 5.2381g	0%
Total Sugars 0.9524g
Protein 6.9048g	0%

Vitamin D 0IU	0%
Calcium 235.7143mg	0%
Iron 6.4286mg	0%
Potassium 1328.5714mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.2%

Protein: 39.2%

Carbs: 48.6%