1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
54.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 188.1 mg | 8% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.0 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.7 mg | 18% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1328.6 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Epinards en branche
Epinards En Branche, or whole-leaf spinach, is a nutrient-dense leafy green commonly used in French cuisine. Known for its tender texture and earthy flavor, this ingredient is often steamed or sautéed to retain its vibrant color and nutritional profile. Spinach is rich in vitamins A, C, and K, as well as folate, iron, calcium, and fiber, making it a powerhouse for supporting bone health, boosting immunity, and improving digestion. It also contains antioxidants like lutein and zeaxanthin, which promote eye health. While low in calories and fat, spinach naturally has oxalates, which can interfere with calcium absorption for some individuals when consumed in excess. Originating in Persia, spinach became a staple in European culinary traditions, particularly in France, where it is prepared simply to showcase its inherent flavor and health benefits. Whether served as a side dish or incorporated into recipes, Epinards En Branche is both delicious and nourishing.
