One cup of Epinards en branche is around 238.1 grams and contains approximately 54.8 calories, 6.9 grams of protein, 1 grams of fat, and 8.6 grams of carbohydrates.
Epinards En Branche are tender, vibrant spinach leaves sautéed to perfection, originating from French cuisine. This delightful dish often features a blend of garlic, olive oil, and a hint of nutmeg, enhancing the natural earthiness of the spinach. Packed with vitamins A, C, and K, Epinards En Branche are not only delicious but also a powerhouse of nutrients, supporting eye health and immune function. Whether served as a side or tossed in a salad, this dish is a healthy, flavorful addition to any meal. Enjoy the goodness of greens with Epinards En Branche!
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Nutrition Information
Calories |
54.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 188 mg | 8% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 0.9 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236 mg | 18% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1329.0 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
