Epinard

Item Rating: 87/100

One cup of Epinard is around 240 grams and contains approximately 55 calories, 7 grams of protein, 1 grams of fat, and 8.6 grams of carbohydrates.

Epinard is a vibrant leafy green that belongs to the Chenopodiaceae family, commonly known as spinach. Originating from ancient Persia, this versatile vegetable is a staple in Mediterranean and Asian cuisines, celebrated for its rich, earthy flavor. Packed with essential nutrients, Epinard boasts high levels of vitamins A, C, and K, as well as iron and calcium, making it an excellent choice for boosting immunity and promoting bone health. It’s low in calories and can easily be incorporated into salads, smoothies, or sautéed dishes. Embrace the green goodness of Epinard for a healthier lifestyle!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	55.2

Total Fat 0.96g	0%
Saturated Fat 0.24g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 189.6mg	0%
Total Carbohydrate 8.64g	0%
Dietary Fiber 5.28g	0%
Total Sugars 0.96g
Protein 6.96g	0%

Vitamin D 0IU	0%
Calcium 237.6mg	0%
Iron 6.48mg	0%
Potassium 1339.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.2%

Protein: 39.2%

Carbs: 48.6%