One cup of Epinard is around 240 grams and contains approximately 55.2 calories, 7.0 grams of protein, 1.0 grams of fat, and 8.6 grams of carbohydrates.
Epinard is a vibrant leafy green that belongs to the Chenopodiaceae family, commonly known as spinach. Originating from ancient Persia, this versatile vegetable is a staple in Mediterranean and Asian cuisines, celebrated for its rich, earthy flavor. Packed with essential nutrients, Epinard boasts high levels of vitamins A, C, and K, as well as iron and calcium, making it an excellent choice for boosting immunity and promoting bone health. It’s low in calories and can easily be incorporated into salads, smoothies, or sautéed dishes. Embrace the green goodness of Epinard for a healthier lifestyle!
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Nutrition Information
Calories |
55.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 189.6 mg | 8% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 1.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.6 mg | 18% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1339.2 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
