Epinard cuit

Item Rating: 87/100

One cup of Epinard cuit is around 238 grams and contains approximately 55 calories, 7.1 grams of protein, 0.6 grams of fat, and 8.9 grams of carbohydrates.

Epinard Cuit is a delicious French dish featuring tender, cooked spinach, often sautéed with garlic and olive oil. This vibrant green vegetable is a staple in Mediterranean cuisine, known for its rich flavor and versatility. Packed with essential vitamins and minerals, Epinard Cuit is an excellent source of iron, vitamin K, and antioxidants, making it a heart-healthy choice. With its low calorie count and high fiber content, it supports digestion and overall wellness. Enjoy Epinard Cuit as a side dish, in an omelet, or as part of a savory tart, bringing a touch of nutritious elegance to your meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	54.7619

Total Fat 0.619g	0%
Saturated Fat 0.119g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 166.6667mg	0%
Total Carbohydrate 8.9286g	0%
Dietary Fiber 5.7143g	0%
Total Sugars 1g
Protein 7.0714g	0%

Vitamin D 0IU	0%
Calcium 323.8095mg	0%
Iron 8.5mg	0%
Potassium 1109.5238mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 40.7%

Carbs: 51.3%