One cup of Epinard cuit is around 180 grams and contains approximately 41 calories, 5.3 grams of protein, 0.5 grams of fat, and 6.8 grams of carbohydrates.
Epinard Cuit is a delicious French dish featuring tender, cooked spinach, often sautéed with garlic and olive oil. This vibrant green vegetable is a staple in Mediterranean cuisine, known for its rich flavor and versatility. Packed with essential vitamins and minerals, Epinard Cuit is an excellent source of iron, vitamin K, and antioxidants, making it a heart-healthy choice. With its low calorie count and high fiber content, it supports digestion and overall wellness. Enjoy Epinard Cuit as a side dish, in an omelet, or as part of a savory tart, bringing a touch of nutritious elegance to your meal!
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Nutrition Information
Calories |
41 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.0 mg | 1% | |
| Total Carbohydrates | 6.8 g | 2% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 0.8 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 245 mg | 18% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 839 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
