One cup of Epautre is around 236.4 grams and contains approximately 212.8 calories, 7.1 grams of protein, 1.2 grams of fat, and 42.6 grams of carbohydrates.
Epautre is an ancient grain, often referred to as spelt, known for its nutty flavor and chewy texture. Originating from the Middle East, this versatile grain has been a staple in Mediterranean diets for centuries. Packed with essential nutrients, Epautre is rich in fiber, protein, and vitamins, making it a heart-healthy choice. Its low glycemic index helps keep blood sugar levels stable, and it's easier to digest than modern wheat. While it does contain gluten, many find it more tolerable. Incorporate Epautre in your meals and enjoy a nutritious boost to your diet!
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Nutrition Information
Calories |
212.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
