Epautre

Item Rating: 83/100

One cup of Epautre is around 238 grams and contains approximately 805 calories, 35 grams of protein, 5.8 grams of fat, and 167 grams of carbohydrates.

Epautre is an ancient grain, often referred to as spelt, known for its nutty flavor and chewy texture. Originating from the Middle East, this versatile grain has been a staple in Mediterranean diets for centuries. Packed with essential nutrients, Epautre is rich in fiber, protein, and vitamins, making it a heart-healthy choice. Its low glycemic index helps keep blood sugar levels stable, and it's easier to digest than modern wheat. While it does contain gluten, many find it more tolerable. Incorporate Epautre in your meals and enjoy a nutritious boost to your diet!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	804.7619

Total Fat 5.7857g	0%
Saturated Fat 1.0714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 19.0476mg	0%
Total Carbohydrate 167.119g	0%
Dietary Fiber 25.4762g	0%
Total Sugars 0g
Protein 34.6905g	0%

Vitamin D 0IU	0%
Calcium 64.2857mg	0%
Iron 10.5714mg	0%
Potassium 923.8095mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.1%

Protein: 16.1%

Carbs: 77.8%