One cup of Epal hijau is around 236.4 grams and contains approximately 122.9 calories, 0.7 grams of protein, 0.5 grams of fat, and 33.1 grams of carbohydrates.
Epal Hijau is a vibrant, nutritious fruit that's a staple in Indonesian markets. Known for its crisp texture and refreshing taste, this green apple variety is rich in vitamins A and C, offering immunity-boosting benefits. Low in calories and high in fiber, it promotes healthy digestion and aids in weight management. Enjoy Epal Hijau fresh as a snack, in salads, or blended into smoothies for a delicious, guilt-free treat. Embrace the goodness of this green marvel and elevate your health the tasty way!
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Nutrition Information
Calories |
122.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.6 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 252.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
