1 serving (150 grams) contains 78 calories, 0.4 grams of protein, 0.3 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 254.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Epal hijau
Epal Hijau, or green apple, is a crisp and tart fruit widely enjoyed for its refreshing flavor and health benefits. Native to Central Asia, it has become a staple in global cuisines, often used in salads, smoothies, desserts, and even savory dishes. Rich in essential nutrients, Epal Hijau offers high levels of vitamin C, dietary fiber, and antioxidants, which support healthy digestion, bolster immunity, and promote skin health. Its natural sugars provide a quick energy boost, while its low calorie content makes it a favorite for weight management. Additionally, green apples have a lower glycemic index compared to some other fruits, making them a suitable choice for those monitoring blood sugar levels. However, consuming them in excess or adding sugary toppings can diminish their health benefits. Delicious and versatile, Epal Hijau is a wholesome addition to a balanced diet.
