Envy apple

Envy apple

Fruit

Item Rating: 81/100

1 serving (200 grams) contains 80 calories, 0.3 grams of protein, 0.1 grams of fat, and 22.0 grams of carbohydrates.

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94.1
calories
0.4
protein
25.9
carbohydrates
0.1
fat

Nutrition Information

1 cup (235.3g)
Calories
94.1
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 25.9 g 9%
Dietary Fiber 4.7 g 16%
Sugars 20 g
protein 0.4 g 0%
Vitamin D 0 mcg 0%
Calcium 7.1 mg 0%
Iron 0.1 mg 0%
Potassium 229.4 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

97.6%
1.5%
0.8%
Fat: 0 cal (0.8%)
Protein: 1 cal (1.5%)
Carbs: 103 cal (97.6%)

About Envy apple

Envy apples are a premium apple variety known for their crisp texture, sweet flavor, and satisfying juiciness. Originally developed in New Zealand by crossing Braeburn and Royal Gala apples, they are now grown in select regions worldwide. These apples are an excellent source of dietary fiber and vitamin C, supporting digestive health and boosting the immune system. Naturally low in fat, sodium, and cholesterol, Envy apples are a nutritious snack or ingredient in both sweet and savory dishes. Their slow-to-brown flesh makes them ideal for salads, charcuterie boards, or baking. Envy apples are relatively higher in natural sugars, giving them their signature sweetness, so mindful portions are recommended for those watching sugar intake. With their perfect balance of taste and nutrition, Envy apples are a delicious way to enjoy the health benefits of fresh fruit.