One cup of Envuelto maiz is around 238.1 grams and contains approximately 476.2 calories, 11.9 grams of protein, 16.7 grams of fat, and 71.4 grams of carbohydrates.
Envuelto Maiz is a delicious traditional dish from Latin American cuisine, showcasing the rich flavors of corn masa filled with savory meats, vegetables, or cheese. Wrapped in a banana leaf and steamed to perfection, each bite offers a delightful blend of textures and tastes. Loaded with natural ingredients, it's a great source of carbohydrates and protein, making it both satisfying and nourishing. Enjoying Envuelto Maiz is not just a meal; it's a celebration of culture and culinary tradition that brings people together.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
