One cup of Entree salad is around 237.4 grams and contains approximately 178.3 calories, 5.9 grams of protein, 11.9 grams of fat, and 11.9 grams of carbohydrates.
Entree Salad is a vibrant and nutritious dish that combines fresh greens, crisp vegetables, and a protein-packed addition of grilled chicken or tofu. Originating from various Mediterranean cuisines, it showcases seasonal ingredients, tossed in a light vinaigrette for a burst of flavor. Rich in vitamins and minerals, this salad is low in calories while being high in fiber, making it a perfect choice for a healthy lifestyle. Whether enjoyed for lunch or dinner, Entree Salad is a delicious way to nourish your body while savoring a taste of the Mediterranean.
Log this food in SnapCalorie
Nutrition Information
Calories |
178.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 356.5 mg | 15% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.6 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.8 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 475.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
