1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Entrecote steak
Entrecôte steak, a prized cut of beef, is typically taken from the boneless ribeye or sirloin area of the cow. Originating from French cuisine, "entrecôte" translates to "between the ribs," highlighting its tender texture and rich flavor. Known for its marbling, this cut delivers juiciness and depth of taste, making it a favorite for grilling or pan-searing. Nutritionally, entrecôte steak is a high-protein food, offering essential amino acids for muscle repair and development. It’s also a good source of iron and B vitamins, particularly B12, supporting energy production and overall vitality. However, its high fat content, notably saturated fat, should be consumed in moderation to maintain heart health. Additionally, preparation methods like heavy seasoning or creamy sauces may increase sodium and calorie intake. For a balanced meal, pair entrecôte with fresh vegetables or whole grains to enhance its nutritional profile.
