One cup of Entrecote is around 238.1 grams and contains approximately 374.4 calories, 26.9 grams of protein, 30.2 grams of fat, and 0 grams of carbohydrates.
Entrecote is a succulent cut of beef, renowned for its rich flavor and tenderness. Originating from the French culinary tradition, this prime steak is typically sourced from the rib area, offering a perfect marbling that enhances its juiciness. Often grilled or pan-seared, entrecote pairs beautifully with a variety of sauces, from classic chimichurri to a creamy peppercorn. While indulgent due to its fat content, it's also a great source of high-quality protein and essential nutrients like iron and zinc. Perfect for a hearty meal, entrecote satisfies meat lovers while bringing a taste of sophistication to your dining experience.
Calories |
374.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 30.2 g | 38% | |
Saturated Fat | 12.1 g | 60% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 104.6 mg | 34% | |
Sodium | 89.7 mg | 3% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 26.9 g | 53% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 15.0 mg | 1% | |
Iron | 3.9 mg | 21% | |
Potassium | 405.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.