Entrecote

Entrecote

Dinner

Item Rating: 68/100

One cup of Entrecote is around 238.1 grams and contains approximately 374.4 calories, 26.9 grams of protein, 30.2 grams of fat, and 0 grams of carbohydrates.

Entrecote is a succulent cut of beef, renowned for its rich flavor and tenderness. Originating from the French culinary tradition, this prime steak is typically sourced from the rib area, offering a perfect marbling that enhances its juiciness. Often grilled or pan-seared, entrecote pairs beautifully with a variety of sauces, from classic chimichurri to a creamy peppercorn. While indulgent due to its fat content, it's also a great source of high-quality protein and essential nutrients like iron and zinc. Perfect for a hearty meal, entrecote satisfies meat lovers while bringing a taste of sophistication to your dining experience.

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374.4
calories
26.9
protein
0
carbohydrates
30.2
fat

Nutrition Information

1 cup (238.1g)
Calories
374.4
% Daily Value*
Total Fat 30.2 g 38%
Saturated Fat 12.1 g 60%
Polyunsaturated Fat 0 g
Cholesterol 104.6 mg 34%
Sodium 89.7 mg 3%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 26.9 g 53%
Vitamin D 0 mcg 0%
Calcium 15.0 mg 1%
Iron 3.9 mg 21%
Potassium 405.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
28.4%
71.6%
Fat: 271 cal (71.6%)
Protein: 107 cal (28.4%)
Carbs: 0 cal (0.0%)