1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 106.5 mg | 35% | |
| Sodium | 88.7 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Entrecote
Entrecôte, a French term meaning "between the ribs," refers to a premium cut of beef typically taken from the ribeye or sirloin. Renowned for its tenderness, rich marbling, and robust flavor, it is a staple in French cuisine often served grilled or pan-seared, accompanied by sauces like béarnaise. Packed with high-quality protein, iron, zinc, and vitamin B12, entrecôte can support muscle health and energy production. However, its richness in saturated fats and calories makes portion control important, especially for those managing heart health or weight. When paired with fresh vegetables and moderate accompaniments, it can be enjoyed as part of a balanced diet.
