1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Entrecot
Entrecôte, a premium cut of beef typically sourced from the ribeye section, is celebrated for its tenderness, juiciness, and rich flavor. It originates from French cuisine, where "entrecôte" means "between the ribs," though variations are enjoyed worldwide. Known for its marbling, entrecôte provides high-quality protein essential for muscle health, along with important nutrients like iron, zinc, and B vitamins that support energy metabolism and immune function. While flavorful, it is also high in saturated fat, which should be consumed in moderation as part of a balanced diet. Entrecôte is often grilled or pan-seared to enhance its succulent texture and served with vegetables, salads, or light sauces to balance its richness. Its indulgent nature makes it a favorite for special occasions, but pairing lighter sides can make it part of a wholesome, nutrient-packed meal.
