1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Entomatadas de sardina
Entomatadas de sardina is a flavorful Mexican dish that combines the rich heritage of traditional entomatadas with the nutritional benefits of sardines. This dish features corn tortillas lightly fried and then smothered in a vibrant tomato-based sauce seasoned with garlic, onion, and chili. Sardines, known for their high omega-3 fatty acid content, are added as a protein-rich filling, providing heart-healthy fats, essential nutrients like calcium and vitamin D, and a significant dose of vitamin B12. While sardines make this dish highly nutritious, the frying of tortillas adds calories and fat, making moderation key for those mindful of their intake. Entomatadas de sardina offers a balanced blend of energizing carbohydrates, healthy fats, and vital proteins, representing both the comforting flavors and the health-conscious potential of Mexican cuisine. Perfectly suited for a wholesome yet indulgent meal, this dish bridges traditional cooking with nutritional awareness.
