Ensopado de galinha

Ensopado de galinha

Dinner

Item Rating: 73/100

One cup of Ensopado de galinha is around 235.8 grams and contains approximately 188.7 calories, 18.9 grams of protein, 9.4 grams of fat, and 9.4 grams of carbohydrates.

Ensopado De Galinha is a delicious Brazilian chicken stew that warms the soul. Packed with tender pieces of chicken, fresh vegetables like carrots and bell peppers, and seasoned with fragrant herbs and spices, this dish brings a burst of flavor to your plate. Originating from the heart of Brazilian cuisine, it’s a comforting meal often enjoyed during family gatherings. Rich in protein and loaded with nutrients from the vegetables, it's a hearty choice, though moderation is key due to its hearty, sometimes cream-based nature. Dive into this delightful dish and savor a taste of Brazil!

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188.7
calories
18.9
protein
9.4
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 754.7 mg 32%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 1.9 g 6%
Sugars 1.9 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

19.0%
38.2%
42.8%
Fat: 84 cal (42.8%)
Protein: 75 cal (38.2%)
Carbs: 37 cal (19.0%)