One cup of Ensopado de galinha is around 235.8 grams and contains approximately 188.7 calories, 18.9 grams of protein, 9.4 grams of fat, and 9.4 grams of carbohydrates.
Ensopado De Galinha is a delicious Brazilian chicken stew that warms the soul. Packed with tender pieces of chicken, fresh vegetables like carrots and bell peppers, and seasoned with fragrant herbs and spices, this dish brings a burst of flavor to your plate. Originating from the heart of Brazilian cuisine, it’s a comforting meal often enjoyed during family gatherings. Rich in protein and loaded with nutrients from the vegetables, it's a hearty choice, though moderation is key due to its hearty, sometimes cream-based nature. Dive into this delightful dish and savor a taste of Brazil!
Calories |
188.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 2.8 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 56.6 mg | 18% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 9.4 g | 3% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 1.9 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 37.7 mg | 2% | |
Iron | 1.9 mg | 10% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.