One cup of Ensalasa mixta is around 235 grams and contains approximately 294 calories, 6 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.
Ensalasa Mixta is a vibrant, refreshing salad originating from Latin America, particularly popular in countries like Mexico and Venezuela. This delightful dish typically features a mix of crisp lettuce, juicy tomatoes, sliced cucumbers, and a colorful array of bell peppers, often complemented by proteins like chicken, tuna, or hard-boiled eggs. The combination of fresh vegetables provides a wealth of vitamins and minerals, making it a healthy choice rich in antioxidants. Paired with a light vinaigrette or a tangy dressing, Ensalasa Mixta is not just a feast for the eyes, but a delicious, nutritious option for any meal. Enjoy the burst of flavors and the wholesome benefits in every bite!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.0 mg | 35% | |
| Sodium | 933.0 mg | 40% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 520 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
