1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ensaladilla rusa
Ensaladilla Rusa, also known as Russian salad, is a popular dish in Spanish cuisine with origins traced back to 19th-century Russian recipes. It typically consists of boiled potatoes, carrots, green peas, and hard-boiled eggs mixed with canned tuna and generously coated in mayonnaise. Variations may include ingredients like pickles and olives for added flavor. While its core vegetables provide dietary fiber, vitamins, and essential nutrients, the dish is notably high in fats and calories due to the mayonnaise base. For a healthier version, lighter mayonnaise or yogurt can be used, reducing its fat content. Ensaladilla Rusa is a versatile dish, often served chilled as a tapa, side dish, or party food. Its blend of textures and flavors makes it a satisfying yet indulgent choice, with moderate consumption recommended for balanced nutrition.
