One cup of Ensaladilla rusa is around 238.1 grams and contains approximately 475.5 calories, 11.8 grams of protein, 28.5 grams of fat, and 35.6 grams of carbohydrates.
Ensaladilla Rusa is a delightful Spanish dish that combines diced potatoes, carrots, peas, and tuna, all bound together with a creamy mayonnaise dressing. Originating from Russia, this vibrant salad has been embraced by Spanish cuisine, making it a popular tapa throughout the region. Packed with vegetables, Ensaladilla Rusa offers a good source of fiber and essential nutrients, but be mindful of the mayonnaise, as it adds calories. Perfect as a refreshing appetizer or side dish, Ensaladilla Rusa showcases the perfect balance of flavors and textures, making it a beloved staple for gatherings and celebrations.
Log this food in SnapCalorie
Nutrition Information
Calories |
475.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.7 mg | 23% | |
| Sodium | 950.3 mg | 41% | |
| Total Carbohydrates | 35.6 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
