One cup of Ensalada verde is around 236.6 grams and contains approximately 78.9 calories, 3.2 grams of protein, 0.8 grams of fat, and 15.8 grams of carbohydrates.
Ensalada Verde is a vibrant, refreshing salad that showcases the best of fresh, crisp vegetables. Originating from Latin American cuisine, it typically features a delightful mix of romaine lettuce, cucumbers, avocados, and green bell peppers, all tossed together with a zesty lime dressing. Packed with essential vitamins and antioxidants, this salad is low in calories and rich in healthy fats from avocados, making it a perfect choice for a light meal or a side dish. Enjoy the crunch and flavor of Ensalada Verde, a nutritious celebration of greens!
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
