Ensalada verde

Item Rating: 85/100

One cup of Ensalada verde is around 238 grams and contains approximately 48 calories, 2.4 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.

Ensalada Verde is a vibrant, refreshing salad that showcases the best of fresh, crisp vegetables. Originating from Latin American cuisine, it typically features a delightful mix of romaine lettuce, cucumbers, avocados, and green bell peppers, all tossed together with a zesty lime dressing. Packed with essential vitamins and antioxidants, this salad is low in calories and rich in healthy fats from avocados, making it a perfect choice for a light meal or a side dish. Enjoy the crunch and flavor of Ensalada Verde, a nutritious celebration of greens!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	47.619

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8095mg	0%
Total Carbohydrate 9.5238g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 18.3%

Carbs: 73.4%