Ensalada valenciana

Item Rating: 80/100

One cup of Ensalada valenciana is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.

Ensalada Valenciana is a vibrant Spanish salad originating from the region of Valencia. This refreshing dish features a colorful mix of fresh tomatoes, crisp lettuce, juicy oranges, and tender red onions, all topped with olives and a drizzle of olive oil. Packed with vitamins and antioxidants, it's not only a feast for the eyes but also a healthy option, rich in fiber and low in calories. Often enjoyed as a light meal or side dish, Ensalada Valenciana captures the essence of Mediterranean cuisine while celebrating the fresh produce of the Valencia region. Perfect for any occasion!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 11.7647g	0%
Saturated Fat 1.7647g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 5.8824g
Protein 5.8824g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 1.1765mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 13.3%

Carbs: 26.7%