One cup of Ensalada valenciana is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 11.8 grams of fat, and 11.8 grams of carbohydrates.
Ensalada Valenciana is a vibrant Spanish salad originating from the region of Valencia. This refreshing dish features a colorful mix of fresh tomatoes, crisp lettuce, juicy oranges, and tender red onions, all topped with olives and a drizzle of olive oil. Packed with vitamins and antioxidants, it's not only a feast for the eyes but also a healthy option, rich in fiber and low in calories. Often enjoyed as a light meal or side dish, Ensalada Valenciana captures the essence of Mediterranean cuisine while celebrating the fresh produce of the Valencia region. Perfect for any occasion!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
