One cup of Ensalada rusa de papas y huevo is around 235.3 grams and contains approximately 294.1 calories, 5.9 grams of protein, 16.0 grams of fat, and 18 grams of carbohydrates.
Ensalada Rusa De Papas Y Huevo is a delightful traditional salad from Latin American cuisine, featuring a vibrant mix of tender potatoes, hard-boiled eggs, fresh peas, and crunchy carrots, all bound together with creamy mayonnaise. Rich in proteins from the eggs and packed with nutrients from the vegetables, this salad offers a comforting yet nutritious option. While it does contain mayonnaise, making it a bit indulgent, the fresh ingredients balance it out, providing a burst of color and flavor. Perfect as a side dish or a light meal, Ensalada Rusa brings a taste of home to every table.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 933 mg | 40% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 520.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
