1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ensalada rusa de papas y huevo
Ensalada Rusa De Papas Y Huevo is a classic dish with roots in European and Latin American cuisine, often enjoyed as a side or light meal. This creamy potato salad typically includes diced potatoes, hard-boiled eggs, carrots, peas, and mayonnaise, sometimes complemented by olives, pickles, or cooked apples for added flavor. It's a hearty and satisfying dish, offering a good source of carbohydrates from the potatoes and protein from the eggs. Additionally, the peas and carrots contribute vitamins, fiber, and antioxidants. While nutritious, moderation is recommended, as the mayonnaise can be high in calories and fat, particularly saturated fats. Opting for low-fat mayonnaise or yogurt-based alternatives can make this dish lighter without sacrificing its creamy texture. Ensalada Rusa is a versatile favorite that balances indulgence with nutritional benefits, making it a timeless choice in many households.
