Nutrition Facts for Ensalada queso cabra
Image of Ensalada queso cabra

Ensalada queso cabra

Item Rating: 64/100

One cup of Ensalada queso cabra is around 237 grams and contains approximately 394 calories, 13 grams of protein, 32 grams of fat, and 16 grams of carbohydrates.

Ensalada Queso Cabra is a delectable salad bursting with flavor. Originating from Mediterranean cuisine, this vibrant dish features fresh mixed greens, creamy goat cheese, ripe cherry tomatoes, and crunchy walnuts, all drizzled with a light balsamic vinaigrette. The combination of protein-rich goat cheese and healthy fats from the walnuts makes it a nourishing option. Packed with vitamins and antioxidants from the veggies, this salad is not only satisfying but also a heart-healthy choice. Perfect as a light lunch or a refreshing side, Ensalada Queso Cabra is a taste of the Mediterranean on your plate!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 394.3218
Total Fat 31.5457g 0%
Saturated Fat 15.7729g 0%
Polyunsaturated Fat g
Cholesterol 39.4323mg 0%
Sodium 630.9149mg 0%
Total Carbohydrate 15.7729g 0%
Dietary Fiber 4.7319g 0%
Total Sugars 7.8864g
Protein 12.6182g 0%
Vitamin D 0IU 0%
Calcium 315.4573mg 0%
Iron 2.3659mg 0%
Potassium 473.1861mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%
Protein: 12.7%
Carbs: 15.9%