1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ensalada queso cabra
Ensalada Queso Cabra is a vibrant, Mediterranean-inspired dish combining fresh greens, creamy goat cheese, and a medley of nutritious toppings. Typically crafted with crisp lettuce, arugula, or spinach as a base, it features tangy crumbles of goat cheese, cherry tomatoes, walnuts, and dried cranberries. A light vinaigrette made with olive oil and balsamic vinegar often complements the bright flavors. Goat cheese provides a rich source of protein and calcium, while walnuts offer heart-healthy omega-3 fatty acids. The greens are packed with vitamins and antioxidants, supporting overall well-being. However, the inclusion of dried cranberries and vinaigrette may contribute added sugars, so portion control is key for maintaining a balanced meal. This salad is a delightful combination of taste and nutrition, offering both indulgence and health benefits.
