1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ensalada
Ensalada, the Spanish word for "salad," is a versatile dish enjoyed in various forms across different cuisines, particularly Spanish and Latin American traditions. Typically, it features a mix of fresh vegetables like lettuce, tomatoes, cucumbers, and onions, often enhanced with ingredients such as avocado, olives, boiled eggs, or cheese. Dressings range from simple olive oil and vinegar to creamy options, depending on regional preferences. This dish is celebrated for its rich nutritional profile, offering an abundance of vitamins, minerals, fiber, and antioxidants from the vegetables. Ingredients like olive oil contribute heart-healthy fats, while proteins such as eggs or grilled chicken can make this a more balanced meal. However, its healthiness depends on portion sizes and the amount of added dressings, cheese, or fried toppings, which can increase calorie and fat content. Ensalada can be a refreshing and wholesome addition to any diet!
