One cup of Ensalada is around 256 grams and contains approximately 200 calories, 2.0 grams of protein, 0 grams of fat, and 52 grams of carbohydrates.
Ensalada is a vibrant salad that brings together the freshest ingredients, often featuring crisp greens like romaine or arugula, juicy tomatoes, crunchy cucumbers, and a medley of colorful vegetables. Originating from various Latin American cuisines, this delightful dish can be customized with proteins like grilled chicken or beans, and a drizzle of zesty dressing. Packed with vitamins, fiber, and antioxidants, Ensalada is a healthy choice that supports a balanced diet. Whether enjoyed as a light meal or a side, it’s a delicious way to celebrate nature’s bounty!
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.0 mg | 0% | |
| Total Carbohydrates | 52 g | 18% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
