One cup of Ensalada mixta is around 236.1 grams and contains approximately 205.6 calories, 6.9 grams of protein, 16.7 grams of fat, and 9.7 grams of carbohydrates.
Ensalada Mixta is a vibrant salad hailing from Spain, celebrated for its delightful medley of fresh ingredients. This colorful dish features crisp lettuce, ripe tomatoes, crunchy cucumbers, and roasted bell peppers, all tossed together with protein-rich additions like tuna or hard-boiled eggs. Drizzled with a zesty olive oil dressing, it's not only a feast for the eyes but also a healthy choice, packed with vitamins and healthy fats. Perfect as a light meal or a refreshing side, Ensalada Mixta brings a taste of Mediterranean sunshine to your table. Enjoy the flavors and nourish your body with every bite!
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Nutrition Information
Calories |
205.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1037.5 mg | 45% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
