1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ensalada mixta
Ensalada Mixta is a traditional Spanish salad known for its vibrant mix of fresh ingredients, providing a nutritious and delicious addition to any meal. It typically features a base of crisp lettuce paired with ripe tomatoes, boiled potatoes, carrots, and hard-boiled eggs, often complemented by tuna, olives, or white asparagus. This Mediterranean staple is lightly dressed with olive oil, vinegar, and a pinch of salt, emphasizing its fresh flavors without overpowering its wholesome components. Packed with vitamins, fiber, and healthy fats from olive oil and tuna, the salad supports heart health and digestion. However, those watching sodium intake should be mindful if canned items or pickled vegetables are included. Versatile and refreshing, Ensalada Mixta brings both balance and bright colors to the table, embodying the nutritious spirit of the Mediterranean diet.
