Ensalada mixta

Item Rating: 81/100

One cup of Ensalada mixta is around 237 grams and contains approximately 158 calories, 4.7 grams of protein, 7.9 grams of fat, and 16 grams of carbohydrates.

Ensalada Mixta is a vibrant salad hailing from Spain, celebrated for its delightful medley of fresh ingredients. This colorful dish features crisp lettuce, ripe tomatoes, crunchy cucumbers, and roasted bell peppers, all tossed together with protein-rich additions like tuna or hard-boiled eggs. Drizzled with a zesty olive oil dressing, it's not only a feast for the eyes but also a healthy choice, packed with vitamins and healthy fats. Perfect as a light meal or a refreshing side, Ensalada Mixta brings a taste of Mediterranean sunshine to your table. Enjoy the flavors and nourish your body with every bite!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	157.7288

Total Fat 7.8864g	0%
Saturated Fat 1.5774g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 315.4573mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 7.8864g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 78.8643mg	0%
Iron 1.5774mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 12.4%

Carbs: 41.2%