1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ensalada de verduras
Ensalada de Verduras is a vibrant vegetable salad rooted in Latin American cuisine, offering a refreshing and nutritious addition to any meal. This dish typically includes a colorful medley of steamed or boiled vegetables such as carrots, potatoes, green beans, peas, and corn, often tossed with a light vinaigrette or olive oil. Packed with fiber, vitamins, and antioxidants, it supports digestion, boosts immunity, and promotes heart health. The salad's minimal use of oils or heavy dressings keeps the calorie count low, making it a healthy choice for weight management. Rich in plant-based ingredients, it often complements grilled proteins or serves as a standalone vegetarian option. While delicious and wholesome, individuals watching their sodium intake should check for added salt in dressings or seasonings. Ensalada de Verduras is a versatile dish that celebrates fresh, nutrient-rich produce with simplicity and flair.
