Ensalada de verduras

Item Rating: 86/100

One cup of Ensalada de verduras is around 237 grams and contains approximately 79 calories, 3.2 grams of protein, 0.8 grams of fat, and 16 grams of carbohydrates.

Ensalada De Verduras is a vibrant and refreshing vegetable salad originating from the heart of Latin American cuisine. This delightful dish combines crisp lettuce, juicy tomatoes, crunchy bell peppers, and refreshing cucumbers, all tossed together in a zesty vinaigrette. Packed with vitamins and minerals, it's an excellent source of antioxidants and dietary fiber, making it a healthy choice for any meal. With its colorful presentation and fresh flavors, Ensalada De Verduras is not just nutritious; it’s also a celebration of wholesome ingredients that nourish the body!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	78.8643

Total Fat 0.7886g	0%
Saturated Fat 0.1578g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.3186mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 7.8864g
Protein 3.1545g	0%

Vitamin D 0IU	0%
Calcium 63.0916mg	0%
Iron 1.5774mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 15.2%

Carbs: 76.2%