One cup of Ensalada de verduras is around 238.1 grams and contains approximately 52.4 calories, 4.0 grams of protein, 0.2 grams of fat, and 10.5 grams of carbohydrates.
Ensalada De Verduras is a vibrant and refreshing vegetable salad originating from the heart of Latin American cuisine. This delightful dish combines crisp lettuce, juicy tomatoes, crunchy bell peppers, and refreshing cucumbers, all tossed together in a zesty vinaigrette. Packed with vitamins and minerals, it's an excellent source of antioxidants and dietary fiber, making it a healthy choice for any meal. With its colorful presentation and fresh flavors, Ensalada De Verduras is not just nutritious; it’s also a celebration of wholesome ingredients that nourish the body!
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Nutrition Information
Calories |
52.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
