One cup of Ensalada de tomate y zanahoria y pepino is around 235.3 grams and contains approximately 58.8 calories, 2.4 grams of protein, 0.6 grams of fat, and 12.9 grams of carbohydrates.
Ensalada De Tomate Y Zanahoria Y Pepino is a refreshing and vibrant salad that celebrates the flavors of fresh vegetables. Featuring ripe tomatoes, crisp cucumbers, and sweet carrots, this dish hails from the heart of Latin cuisine. Each ingredient brings its own unique texture and taste, making it a delightful addition to any meal. Packed with vitamins A and C, this salad is not only low in calories but also rich in antioxidants, supporting your overall health. Light, zesty, and incredibly easy to make, Ensalada De Tomate Y Zanahoria Y Pepino is the perfect way to enjoy a burst of freshness on your plate.
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Nutrition Information
Calories |
58.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 12.9 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 8.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
