Nutrition Facts for Ensalada de tomate y zanahoria y pepino
Image of Ensalada de tomate y zanahoria y pepino

Ensalada de tomate y zanahoria y pepino

Item Rating: 83/100

One cup of Ensalada de tomate y zanahoria y pepino is around 235 grams and contains approximately 59 calories, 2.4 grams of protein, 0.6 grams of fat, and 13 grams of carbohydrates.

Ensalada De Tomate Y Zanahoria Y Pepino is a refreshing and vibrant salad that celebrates the flavors of fresh vegetables. Featuring ripe tomatoes, crisp cucumbers, and sweet carrots, this dish hails from the heart of Latin cuisine. Each ingredient brings its own unique texture and taste, making it a delightful addition to any meal. Packed with vitamins A and C, this salad is not only low in calories but also rich in antioxidants, supporting your overall health. Light, zesty, and incredibly easy to make, Ensalada De Tomate Y Zanahoria Y Pepino is the perfect way to enjoy a burst of freshness on your plate.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 58.8235
Total Fat 0.5882g 0%
Saturated Fat 0.1176g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 23.5294mg 0%
Total Carbohydrate 12.9412g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 8.2353g
Protein 2.3529g 0%
Vitamin D 0IU 0%
Calcium 35.2941mg 0%
Iron 0.8235mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%
Protein: 14.2%
Carbs: 77.9%