One cup of Ensalada de tomate is around 238.1 grams and contains approximately 42.9 calories, 2.4 grams of protein, 0.3 grams of fat, and 8.3 grams of carbohydrates.
Ensalada De Tomate is a vibrant and refreshing tomato salad originating from Spain, perfect for any warm day. This dish features juicy, ripe tomatoes, crisp red onions, and a drizzle of extra virgin olive oil, seasoned with a pinch of salt and a splash of vinegar. It's not only a burst of color on your plate but also a healthy choice, packed with vitamins, antioxidants, and healthy fats. Enjoy it as a light appetizer or a side dish, and indulge in the flavors of Mediterranean cuisine while nourishing your body.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.2 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
