1 serving (150 grams) contains 30 calories, 1.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 460.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ensalada de tomate
Ensalada de Tomate is a simple, refreshing dish rooted in Spanish cuisine, celebrated for its vibrant flavors and health benefits. This salad typically features ripe, juicy tomatoes paired with thinly sliced onions, fresh parsley, and a drizzle of olive oil, often accented with vinegar or lemon juice for a tangy finish. Some variations may include cucumber or peppers for added crunch and depth. Rich in vitamins A and C, tomatoes provide antioxidants that support heart health and bolster the immune system, while olive oil offers healthy monounsaturated fats known to reduce inflammation. Parsley contributes a dose of vitamin K and additional antioxidants. Ensalada de Tomate is low in calories and free of processed ingredients, making it an excellent choice for light, wholesome eating. For moderation, balance portion sizes to manage the oil and any added salt, ensuring this dish remains a nutritious staple.
