Ensalada de tomate
Item Rating: 84/100
One cup of Ensalada de tomate is around 237 grams and contains approximately 47 calories, 2.4 grams of protein, 0.5 grams of fat, and 11 grams of carbohydrates.
Ensalada De Tomate is a vibrant and refreshing tomato salad originating from Spain, perfect for any warm day. This dish features juicy, ripe tomatoes, crisp red onions, and a drizzle of extra virgin olive oil, seasoned with a pinch of salt and a splash of vinegar. It's not only a burst of color on your plate but also a healthy choice, packed with vitamins, antioxidants, and healthy fats. Enjoy it as a light appetizer or a side dish, and indulge in the flavors of Mediterranean cuisine while nourishing your body.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47.3186 |
| Total Fat 0.4732g | 0% |
| Saturated Fat 0.0788g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15.7729mg | 0% |
| Total Carbohydrate 11.0411g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 6.3092g | |
| Protein 2.3659g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 22.0819mg | 0% |
| Iron 0.7886mg | 0% |
| Potassium 460.5679mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.4%
Protein: 16.3%
Carbs: 76.3%