1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ensalada de repollo
Ensalada de Repollo, or cabbage salad, is a vibrant Latin American dish that's simple, flavorful, and nutrient-packed. At its base, shredded cabbage serves as the star ingredient, accompanied by fresh vegetables like carrots, onions, and sometimes cilantro for added zest. The salad is typically dressed with a tangy vinaigrette, often featuring lime juice, vinegar, and olive oil, making it lighter than creamy alternatives. Some variations might include chili peppers for a spicy kick or a sprinkle of sugar for a touch of sweetness. Its roots span several Latin countries where fresh, affordable ingredients form the backbone of traditional cuisine. This dish is rich in vitamins C and K, fiber, and antioxidants, supporting digestion and immune health. However, depending on the amount of oil or added sugar in the dressing, calorie count can slightly increase. Ensalada de Repollo is a delicious, nutritious choice for those seeking a fresh, wholesome side.
