One cup of Ensalada de quinua is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 9.4 grams of fat, and 47.1 grams of carbohydrates.
Ensalada De Quinua is a vibrant, nutrient-packed quinoa salad that originates from the Andean regions of South America. This dish features fluffy quinoa, combined with fresh vegetables like tomatoes, cucumbers, and bell peppers, all tossed in a zesty lime dressing. Loaded with protein and dietary fiber, Ensalada De Quinua is not only satisfying but also promotes heart health and aids digestion. With its colorful ingredients and wholesome qualities, this refreshing salad is perfect as a light meal or a delightful side dish, celebrating the essence of healthy, diverse cuisine.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
