Ensalada de quinua
One cup of Ensalada de quinua is around 235 grams and contains approximately 261 calories, 9.5 grams of protein, 4.2 grams of fat, and 46 grams of carbohydrates.
Ensalada De Quinua is a vibrant, nutrient-packed quinoa salad that originates from the Andean regions of South America. This dish features fluffy quinoa, combined with fresh vegetables like tomatoes, cucumbers, and bell peppers, all tossed in a zesty lime dressing. Loaded with protein and dietary fiber, Ensalada De Quinua is not only satisfying but also promotes heart health and aids digestion. With its colorful ingredients and wholesome qualities, this refreshing salad is perfect as a light meal or a delightful side dish, celebrating the essence of healthy, diverse cuisine.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 261.1765 |
| Total Fat 4.2353g | 0% |
| Saturated Fat 0.4706g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15.2941mg | 0% |
| Total Carbohydrate 46.3529g | 0% |
| Dietary Fiber 6.1176g | 0% |
| Total Sugars 1.8824g | |
| Protein 9.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 36.4706mg | 0% |
| Iron 3.2941mg | 0% |
| Potassium 374.1176mg | 0% |
Source of Calories