One cup of Ensalada de patata is around 235.8 grams and contains approximately 602.8 calories, 4.5 grams of protein, 34.9 grams of fat, and 47.2 grams of carbohydrates.
Ensalada De Patata is a delightful Spanish potato salad, a comforting staple in Mediterranean cuisine. This dish features tender, boiled potatoes combined with crisp vegetables like bell peppers and onions, all dressed in a creamy vinaigrette or olive oil. Often garnished with hard-boiled eggs and olives, it bursts with flavor and color. Packed with nutrients, the potatoes provide carbohydrates for energy, while the fresh veggies add vitamins and fiber. While it can be rich in calories if laden with mayonnaise, a lighter olive oil dressing keeps it healthier. Enjoy this vibrant salad as a side or a satisfying main dish!
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Nutrition Information
Calories |
602.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 286.8 mg | 95% | |
| Sodium | 2223.6 mg | 96% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 5.4 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.0 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1069.8 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
