1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ensalada de patata
Ensalada de Patata, or Spanish potato salad, is a creamy and flavorful dish often enjoyed in Spanish cuisine. Typically made with boiled potatoes, hard-boiled eggs, green olives, carrots, and canned tuna, the ingredients are mixed with mayonnaise for a rich and satisfying texture. It may also include a touch of vinegar or lemon juice for added tanginess. This hearty salad is a source of energy due to the potatoes and offers protein from the eggs and tuna. The olives contribute healthy fats and antioxidants, while carrots provide a boost of vitamins, particularly vitamin A. However, its high mayonnaise content can increase calorie and fat intake, making moderation key for those watching their diet. Ensalada de Patata is versatile and can be enjoyed as a side or a light main dish, reflecting the comforting and vibrant flavors of Spanish culinary traditions.
