One cup of Ensalada de pasta is around 235.3 grams and contains approximately 376.5 calories, 9.4 grams of protein, 16.5 grams of fat, and 44.7 grams of carbohydrates.
Ensalada De Pasta is a vibrant and versatile dish hailing from Mediterranean cuisine, perfect for any occasion. This colorful salad combines al dente pasta with fresh vegetables like bell peppers, cherry tomatoes, and crisp cucumbers, all tossed in a zesty olive oil and lemon vinaigrette. Adding protein-rich ingredients like chickpeas or grilled chicken boosts its nutritional value, making it a satisfying meal. Packed with fiber and essential vitamins, Ensalada De Pasta is both delicious and healthy, a delightful choice that can be enjoyed as a light lunch or a refreshing side at gatherings.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 520 mg | 22% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
