Ensalada de pasta
One cup of Ensalada de pasta is around 235 grams and contains approximately 412 calories, 12 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.
Ensalada De Pasta is a vibrant and versatile dish hailing from Mediterranean cuisine, perfect for any occasion. This colorful salad combines al dente pasta with fresh vegetables like bell peppers, cherry tomatoes, and crisp cucumbers, all tossed in a zesty olive oil and lemon vinaigrette. Adding protein-rich ingredients like chickpeas or grilled chicken boosts its nutritional value, making it a satisfying meal. Packed with fiber and essential vitamins, Ensalada De Pasta is both delicious and healthy, a delightful choice that can be enjoyed as a light lunch or a refreshing side at gatherings.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 23.5294mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 5.8824g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 235.2941mg | 0% |
Source of Calories