One cup of Ensalada de papas is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 24.0 grams of carbohydrates.
Ensalada De Papas is a traditional Latin American potato salad, celebrated for its creamy texture and vibrant flavors. This delightful dish combines tender potatoes, crunchy carrots, peas, and onions, all tossed together in a tangy, mayonnaise-based dressing. Originating from the kitchens of Mexico and other Latin regions, Ensalada De Papas is not only a comforting side dish but also a crowd-pleaser at gatherings. While it offers a hearty dose of carbohydrates from the potatoes, the addition of fresh vegetables adds nutritional value, providing vitamins and fiber. Perfect for picnics or family meals, Ensalada De Papas is sure to satisfy!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 471.0 mg | 20% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
