Ensalada de papas

Ensalada de papas

Side Dish

Item Rating: 71/100

1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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315.5
calories
4.7
protein
47.3
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 473.2 mg 20%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

58.9%
5.8%
35.3%
Fat: 113 cal (35.3%)
Protein: 18 cal (5.8%)
Carbs: 189 cal (58.9%)

About Ensalada de papas

Ensalada De Papas, or potato salad, is a beloved dish rooted in Latin American cuisine, though variations exist worldwide. It typically features boiled potatoes, eggs, mayonnaise, mustard, and an assortment of vegetables like peas, carrots, or onions. Some versions include green olives or fresh parsley for added flavor. This creamy side dish pairs well with grilled meats, a staple of festive family gatherings and casual meals alike. While rich in carbohydrates from the potatoes, it offers essential nutrients like vitamin C, fiber, and protein from the vegetables and eggs. However, its calorie count and fat content can be high due to the mayonnaise, making portion control important for those watching their intake. Healthier twists include substituting Greek yogurt for mayo or incorporating extra vegetables for enhanced nutritional benefits. Ensalada De Papas is a versatile, indulgent dish that ties communities through tradition and shared flavors.